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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 26% | - Training Principles
|
| Topic 2: Exercise Science | 22% | - Anatomy and Physiology
|
| Topic 3: Business Applications | 21% | - Business Management
|
| Topic 4: Program Implementation | 31% | - Safety and Injury Prevention
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?
A) Gastrointestinal system
B) All of the above
C) Bones
D) the brain, heart and kidneys
2. Walking on a treadmill with handrail support is a good mode of exercise for those with:
A) hand issues
B) feet problems
C) osteoporosis
D) none of the above
3. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.
A) Carbohydrates
B) Fats
C) None of the above
D) Sugar
4. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:
A) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
B) All of the above
C) The tough cartilage prevents over-expansion of the respiratory system.
D) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
5. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.
A) eccentric
B) isometric
C) isokinetic
D) concentric
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: C | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: C |
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