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NASM Certified Personal Trainer Sample Questions:

1. A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

A) Abducted
B) Externally rotated
C) Supinated
D) Adducted

2. Which of the following is required to maintain certification status?

A) Attend a national conference.
B) Re-take the certification exam.
C) Publish work in peer reviewed journals.
D) Earn 2 CEUs every 2 years.

3. Which of the following are benefits of a proper cool down?

A) Decreases blood flow and enhances contraction
B) Increases heart rate and reduces stretch reflex
C) Complete muscle recovery and repair
D) Gradual recovery and reduces muscle soreness

4. A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?

A) Upper trapezius and levator scapulae
B) Intrinsic core stabilizers
C) Hip flexors and erector spinae
D) Middle and lower trapezius

5. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?

A) Reduce frequency to 2 days per week.
B) Perform exercises in a supine or prone position.
C) Encourage the client to clench his fists during exercise.
D) Adjust tempo to avoid extended isometrics.

Solutions: